Pillars of health water

5 Pillars of Health – Water

You might have heard the saying “Water is Life”, but what does that really mean? First let’s understand what is...

why is sleep important Fatima Dias

Why is sleep so important?

We all know that a good night sleep is important for us to feel energized and fresh for the coming...

Pillars of health Fit By Fatima-2

5 Pillars of health – Sleep

Sleep is an important part of our routine – we spend approximately one-third of our life doing it. Getting enough...

Pillars of Health Fit By Fatima

5 Pillars of Health (Nutrition)

Nutrition To me nutrition is the number one pillar when it comes to our health. I truly believe we are...

What Nobody Told You About Zumba Fit BY Fatima-2

What Nobody Told You About ZUMBA

What is Zumba?? Well, Zumba is pretty much the most awesome workout ever. Great music with good people burning a...

Why Hire A Personal Trainer Fit By Fatima

Why Hire a Personal Trainer?

  From helping you reach your fitness goals to figuring out how to exercise safely. Hiring a Personal Trainer can...